ALCOHOL ABUSE is very common problem which can be seen almost everywhere, from your closet to other parts of the country.
This is because of western culture which has affected our civilization. But I cannot Blame any country or any part of the world for this degradation, rather i can say, If anything is happening to you, that's because of your own nature.
That's because, it's up to you, how you get the things and gets addicted to that. I want to share my own experience which I had in my past. I know a senior from my hostel ( in Ranchi ), He was very much addicted to all types of drugs, tranquilizers, alcohol, cigarette and many other things.
Each time, when he used to get some new name or some new brand, He used to get hyper to get that thing.
There came a time, when he was unable to stand properly, His parents came to know about this, they stopped sending him money as they knew that he would misuse those money for that addiction.
But, What happened ??? He started borrowing money from his friends and juniors for fulfilling his desire.
So, ALCOHOL ABUSE is worst then any other thing on this planet. It's my humble request to all of you who drinks and smokes, PLEASE QUIT SMOKING AND DRINKING TODAY.
Now, I know it's very difficult to quit smoking and drinking once you are addicted to this.
But I will share 12 Steps which you can follow to get rid of this Curse.
Here are those 12 steps with Image Description, Please Do follow these steps to make your life fulfilling.
This is because of western culture which has affected our civilization. But I cannot Blame any country or any part of the world for this degradation, rather i can say, If anything is happening to you, that's because of your own nature.
That's because, it's up to you, how you get the things and gets addicted to that. I want to share my own experience which I had in my past. I know a senior from my hostel ( in Ranchi ), He was very much addicted to all types of drugs, tranquilizers, alcohol, cigarette and many other things.
Each time, when he used to get some new name or some new brand, He used to get hyper to get that thing.
There came a time, when he was unable to stand properly, His parents came to know about this, they stopped sending him money as they knew that he would misuse those money for that addiction.
But, What happened ??? He started borrowing money from his friends and juniors for fulfilling his desire.
So, ALCOHOL ABUSE is worst then any other thing on this planet. It's my humble request to all of you who drinks and smokes, PLEASE QUIT SMOKING AND DRINKING TODAY.
Now, I know it's very difficult to quit smoking and drinking once you are addicted to this.
But I will share 12 Steps which you can follow to get rid of this Curse.
Here are those 12 steps with Image Description, Please Do follow these steps to make your life fulfilling.
- First, anticipate that it may take many attempts to finally quit forever. A typical person may take fifteen years to recover from smoking and drinking completely and be back to normal.
- Do not procrastinate! Start taking steps to quit as soon as you see this article.
- Get rid of ALL forms of your addiction in the house. Throw away all the cigarettes immediately. Pour all alcoholic drinks down the sink, and rinse clean. (Or better yet, flush them down the toilet: you'll never get it back, and if you did, you wish you hadn't :)
- Get rid of anything that reminds your of smoking or drinking, e.g. aftershave, mouthwash, cologne, burning things etc. It is better to dispose them to be safe, then to risk a relapse. If you're totally addicted to alcohol you'll drink ANYTHING with alcohol in it.
- Stay FAR away from places where people smoke or drink. And avoid people that cause you to smoke or drink. Better yet, spend time with your kids, or your parents, spend as much time as possible with these people. If your parents and kids smoke and drink though... You're screwed.
- Enlist the help of everyone you can find, tell them: no matter what, forbid you from ever smoking or drinking again.
- It's been said, to get rid of ONE habit, replace it with another. Buy yourself something to to occupy your time, e.g. video games, TV, books, chewing bubble gums.
- When you go to stores, avoid the cigarette checkout lane, and the liquor aisles. Do NOT ever visit a liquor store!!
- Attend support groups, such as Alcoholic Anonymous, Smokers Anonymous, or just good old buddies who have also quit to share experiences.
- Buy some fizzy drinks with lots of carbonation.
- Eat a good balanced diet.
- When your friends offer you some cigarette or beer, say no, and run out of there!
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